Quit all vices
If you drink seltzer instead of beer, you may find it easier to shed those extra pounds.ĭo you enjoy adding cream to your coffee every morning? Let’s suppose that you drink one cup of coffee per day and that you add two tablespoons of cream – or perhaps half and half – to your beverage. If you drink a couple of beers every night after work, those calories will really add up – and as you probably know, it’s hard to lose excess weight without minimizing your intake of carbohydrates. If that’s the case, you’re exactly the type of person who should try seltzer instead. It’s more likely that you simply like the fizziness and enjoy the relaxing effect of drinking a beverage with a little alcohol. If you primarily drink light beer, there’s a good chance that you don’t love the flavor. While a can of light beer typically has around 150 calories and 15-30 grams of carbohydrates, hard seltzer generally has about 100 calories and 2 grams of carbohydrates. Specifically, hard seltzer is designed to appeal to you if you’re the type of person who would normally buy light beer. That’s an important comparison to make because beer is precisely the segment of the alcohol market that hard seltzer exists to capture. Have you noticed how popular hard seltzer has become over the past few years? In some supermarkets, it’s almost gotten to the point where there’s actually more seltzer than beer. Research actually suggests that using an e-cigarette increases your chance of quitting smoking even if you aren’t trying to quit. Vaping is more satisfying than traditional forms of nicotine replacement because it tastes dramatically better than other nicotine products and because nicotine is much more satisfying when you inhale it. Grab a vape pen and some Pure ELiquids, and you’re set to go. What you need to do instead is replace smoking with vaping. Since the success rates with traditional nicotine replacement products are extremely poor, it’s also likely that you failed to quit. So, what can you do if you’re a smoker? If you’ve been smoking long enough, chances are that you’ve already tried to quit with the help of a traditional smoking cessation product like nicotine gum. The governments of the world have tried to hammer the message home by increasing tobacco taxes to unbelievably high levels, but people continue to buy cigarettes anyway because nicotine is one of the world’s most addictive substances. Everyone knows that smoking is harmful to their health, but hundreds of millions of people around the world choose to smoke anyway. Without a doubt, smoking is one of the deadliest vices you can possibly acquire. Make these substitutions if you can’t quit your favorite vices. Looking for some ideas? We’ve got four good ones to help you get started. You may even notice a reduction in your waistline. Before long, you’re likely to notice a significant difference in the way you feel. Instead, replace a vice with an alternative that’s just as pleasurable but doesn’t carry the same risk.
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Giving up something that you enjoy is always difficult – so don’t try. In this article, we’re going to suggest an alternative strategy. Considering the positive response that your body gives you when you indulge in a vice, it’s no wonder that many people have trouble quitting their unhealthy habits. In some cases, they even cause addiction. It's just Friday nights and the stressful times that I need to get used to.The reason why unhealthy choices eventually become long-term habits is because they taste good or feel good. I'm also enjoying the novelty of having a clearer head as well and feeling generally more awake & vital, so I wouldn't mind hanging on to that for a bit. The only big difference is that I'm being extra-strict in Jan and then will be a little more relaxed in Feb and from there on in. However I like to give myself a head start and I'm motivated now, my birthday is in late Nov so I tend to use that as an excuse to go nuts for party season, then be sick of it all come New Year and I'm happy enough to take the break for Jan. I won't be going back to normal in Feb - I'm permanently switching to more protein, more veg and less sugar and carbs but will have the occasional weekly treat and bottle of wine then. it just makes no difference if your behaviour is the opposite the other 11 months of the yearįeel good in knowing that having a drink or two, even very regularly isn't necessarily a bad thing as long as you're making sensible choices with regard to what you're drinking and how much etc. The whole Dry/healthy January thing is a massive red-herring. Just from a dieting perspective you're far better off living on an adjusted, but still enjoyable diet the whole year round rather than a one month crash diet and then 'back to normal'.